![]() ![]() There have been several studies that have investigated the effects of higher doses, which are largely well-tolerated, but there is insufficient evidence to support the long-term use of higher doses. This dose assumes that the supplement will be taken on a long-term daily basis.Īccording to one study, the observed safety limit was deemed to be 3 grams of taurine as a supplement, taken in addition to normal dietary intake. The maximum safe dose of taurine as a supplement is the dose at which there is a high level of confidence that an individual will not experience any side effects. In fact, opposing research indicates that the leakage of taurine from damaged cells in cardiac failure may be responsible for elevated serum taurine levels. However, at present, this suggestion is not supported by any significant research. Some medical researchers have considerable concern about the safety of taurine for the heart tissue and believe that the amino acid may cause damage to the heart. As a result, they are at risk of consuming high doses of taurine unknowingly and may be at risk of toxic effects. Energy drinks are freely available for purchase and many consumers may be unaware of the taurine content in the products they buy. It is essential that the public consumers of foods and beverages containing taurine are aware of the benefits and risks, particularly in relation to toxicity. and between diastolic blood pressure and daily urinary taurine excretion. However, the optimal dose of taurine is yet to be agreed upon and research does not clearly indicate how much an individual needs to reap the benefits, without experiencing toxic effects of the amino acid. The effects of taurine supplementation on biomarkers of oxidative stress in women aged 55 to 70Īs a result, the health industry has responded with various supplementation products that allow individuals to increase their daily intake of taurine and other amino acids beyond normal dietary intake.The effect of l-arginine supplementation on lipid profile: A systematic review and meta-analysis of randomised controlled trials. ![]() Therapeutic benefits of L‑arginine: An umbrella review of meta-analyses. L-Arginine ameliorates high-fat diet-induced atherosclerosis by downregulating mir-221. L‑arginine and B vitamins improve endothelial function in subjects with mild to moderate blood pressure elevation. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28.Some supplements can interact with blood pressure medications or make certain health conditions worse. If you're thinking about taking an herbal or dietary supplement, such as L-arginine, talk to your health care provider first. Talk to your care provider about supplementsĪ healthy diet and regular exercise are among the best ways to keep your blood pressure healthy. Too much L-arginine in your system can activate the virus that causes those conditions. Use with caution.ĭon't take L-arginine supplements if you've had cold sores or genital herpes. Taurine has also been used to improve brain. It has been used to improve blood flow and athletic performance. L-arginine supplements can worsen allergies and asthma. Taurine is a compound that is like an amino acid. There are concerns that the supplement might increase the risk of death. Blood thinners, including aspirin and warfarinĭon't take L-arginine if you've had a heart attack.It's important to know that L-arginine supplements can interact with some medications, including: However, larger, more-robust studies are needed to confirm these findings before experts can recommend everyday use of these supplements. When it comes to heart health, L-arginine may work better when combined with other vitamins, such as vitamins B6 and B12. ![]() The most recent research suggests that L-arginine may lower blood pressure, improve cholesterol and improve overall blood vessel health.Ī review of several studies found that adults with high blood pressure who took daily L-arginine supplements lowered their bottom (diastolic) blood pressure number by about 2 to 3 millimeters of mercury (mm Hg). Research on L-arginine has had mixed results.
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